University of Maryland Health Advantage offers many resources to educate and empower you to take charge of your health.
Here are a few tips to live a healthier lifestyle:
Remember to check with your PCP before you start a new exercise schedule.
If you need health advice any time of the day, call our 24-hour Nurse Advice Line at 1-844-685-8379.
Source: Center for Disease Control, Healthy New Year—Tips for 2016